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Spiritual Practice:

3 Steps to Trust

  1. Look at where you haven’t trusted yourself throughout your life. How does that make you feel?

  2. Choose again, and write about what you’re willing to let go of and how you’re willing to trust yourself.

  3. Ask God/Spirit/Universe to help you surrender self judgement and to trust.


We hope that you can join us November 15 - 17 in St Louis for our IMMERSIVE WORKSHOP EXPERIENCE to continue your important work in the areas of healing your relationships with food and your body! Remember you get 20% off the price of our retreat style weekend workshop…. you can check out the details here: https://www.valwhite.com/feeding-the-soul-weekend …but make sure to register using the buttons below to take advantage of your 20% discount!