LESSON 6
Tracking Your Personal Patterns
The first step toward regulation is awareness.
You will begin noticing:
• when you feel activated
• what situations trigger reactions
• what your body sensations are
• which survival response appears
This process is called nervous system tracking.
Daily Awareness Practice
At least once per day ask:
What am I feeling in my body right now?
Am I activated, calm, or shut down?
Which survival response might be present?
The goal is not to fix anything yet.
The goal is simply noticing.
