Module 2 Exercises

Reflection Questions

1. Which regulation tool worked best for you?

2. What did you notice in your body this week?

3. Where can you use these tools in daily life?

Your nervous system is incredibly intelligent.

And it responds to consistency.

The tools you learned this week are not temporary fixes.

They're lifelong skills.

The more you practice them, the more your system learns:

It's safe to settle.