LESSON 2

Understanding Energy Leaks

Most people feel exhausted not because they’re doing too much…

…but because their energy is leaking in a hundred small ways.

Unclear expectations.
Unspoken resentment.
Constant availability.
Overthinking conversations.

These are not just mental patterns.

They are nervous system drains.

When your energy is constantly being pulled outward, your system never gets the signal:

“You are safe. You can settle.”

Exercise:

Energy Audit

Create 3 columns:

Drains Me
Neutral
Energizes Me

Now list in each column:

• people
• tasks
• environments
• habits

…that either drain you, are neutral, or energize you.